iTunes Store: Top Free Applications in Health & Fitness

Yuka - Food & Cosmetic Scanner - Yuca

Yuka - Food & Cosmetic Scanner
Yuca
Genre: Health & Fitness
Release Date: January 8, 2017

◆ THE 50 MILLION USERS APP ◆

Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product.

When a product has a negative impact on your health, Yuka also recommends similar but healthier alternative products.

◆ A 100% INDEPENDENT PROJECT ◆

Yuka is a 100% independent project : product reviews and recommendations of healthier alternatives are done in an objective way. No brand or manufacturer can influence them in one way or another. Furthermore, there is no in-app advertising. You can access detailed information on our business model on our website (www.yuka.io).

◆ 5 MILLION REFERENCED PRODUCTS ◆

Yuka established a database that contains 3 million food products and 2 million cosmetic products.

Each food product is evaluated according to 3 objective criteria: nutritional quality, presence of additives and organic aspect of the product.

The method to analyse cosmetic products is based on the analysis of all the ingredients of the product. Each ingredient is assigned a risk level according to the latest scientific data.

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Terms of use: https://yuka-app.helpdocs.io/l/en/article/2a12869y56
© © 2024 Yuca SAS

Flo Period & Pregnancy Tracker - FLO HEALTH UK LIMITED

Flo Period & Pregnancy Tracker
FLO HEALTH UK LIMITED
Genre: Health & Fitness
Release Date: October 3, 2015

Discover the most popular female health & well-being guide chosen by 350M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions.

New on Flo: Flo for Partners! Link your account with your partner so he can see your cycle or pregnancy updates and maximize satisfaction for you both!

• The first period and ovulation tracker to achieve ISO 27001, the internationally recognized standard for information security.
• Content, reviewed by 100+ doctors and health experts
• Partner of the United Nations Population Fund in the area of reproductive health
• App of the Day in the App Store in over 30 countries

As a one-stop solution for all things female health and well-being, Flo provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, and much more. Follow your baby’s growth weekly during pregnancy.

CYCLE & PERIOD TRACKER
Your cycle is so much more than your period. Every woman experiences different symptoms, mood swings, and energy levels each cycle phase. With Flo, you can log 70+ symptoms and activities to get the most precise AI-based overview of your body’s patterns. Together with a team of 100+ health experts, Flo helps you to understand your body better. Explore accurate cycle predictions and tips on how to benefit from your cycle phase and hormone levels.

OVULATION CALCULATOR & PREGNANCY CALENDAR
Discover a personal journey to motherhood with Flo. Get pregnant as soon as naturally possible for you by identifying your most fertile days and receiving tailored insights. Flo’s pregnancy mode gives you access to beautiful images to follow your baby’s growth weekly. Calculate your due date, set a countdown, and learn the essentials of newborn care.

HEALTH REPORT & ASSISTANT
Get access to your monthly health report with personalized cycle graphs, and indications of your body’s patterns. A virtual health dialog will provide proactive information based on your unique profile and symptoms. Use Symptom Checker to know instantly if your symptoms match those common of PCOS or endometriosis.

SECRET CHATS
Safely discuss intimate topics, ask questions anonymously, and get support from one of the largest female communities worldwide.

ANONYMOUS MODE
In Anonymous Mode, Flo transfers only essential data, like cycles and symptoms, to a new account that does not contain any personal information, such as your email, name or technical identifiers. This way, you’ll be able to continue enjoying personalized insights and accurate predictions, but with the option to remove any connection with your identity.

SUBSCRIPTION INFORMATION
Flo offers a subscription plan that gives you a more personalized experience and unlimited access to the entire health & well-being multimedia content library

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

For more information please visit the link https://support.apple.com/en-us/HT202039
Privacy Policy: https://flo.health/privacy-policy
Terms of Use: https://flo.health/terms-of-use
Accessibility Statement: https://flo.health/accessibility-statement-ios

Flo uses HealthKit to export your Flo activities to the Health app and to read menstrual cycle data.

Flo app is not a diagnostic tool or Flo’s predictions should not be used as a form of birth control/contraception. Flo app is not a substitute for medical advice, diagnosis or treatment.
© © Flo Health UK Limited

ShutEye®: Sleep Tracker, Sound - Enerjoy Pte. Ltd.

ShutEye®: Sleep Tracker, Sound
Enerjoy Pte. Ltd.
Genre: Health & Fitness
Release Date: August 28, 2020

NEW! iOS 16 Lock Screen widget is coming!  Now ShutEye provides a health widget on the lock screen, you can simply start your sleep tracker with just one tap!

Have trouble sleeping? Sleep better with ShutEye's relaxing sounds and sleep tracker.

When you lay in bed after a hectic day, does sleep seem just out of reach? ShutEye is here to help.

Sleep is one of our most basic needs, yet, in today’s busy, buzzing world, it is one of the most elusive. Your productivity, quality-of-life, health, even your happiness, all depend on getting the rest you need.

So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.

This app brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story, wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. With so many options including white noise, nature sounds, and the option to make a personal mix, you can finally get the rest and renewal you need today.

Features
• A huge selection of sleep sounds, to ensure your sleep environment is as comfortable as possible.
• Wide variety of relaxing music to help you wind down after a long, stress-filled day.
• Sleep stories to help lull you into a deep sleep.
• The ability to make your own personal mix of sounds, so that you get just the right ambient noise.
• Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective.
• Smart alarm; to make sure waking up is as gentle as possible.
• Snore detector informs you of how much you snore during the night

Suitable for the following people:
· People with insomnia or lacking sleep caused by difficulties in falling asleep, frequent nightmares, unstable sleep schedule, etc.
· Office workers hit by stress and anxiety
· Moms and dads who need to take care of their babies
· People who want to focus on work or study
· People who like to meditate or want to try meditation
· People who are easily affected by environmental noise while sleeping
· Students under pressure from examinations and schoolwork
· People who want to improve their sleep quality
· People who want to record their sleep talk and snoring

A good night’s sleep isn’t always easy to find, but it is the key to so much in your life. Finally achieving the deep and meaningful rest you need will lead you to a healthier body, mind and more.

Stop short-changing yourself and those around you. Stop accepting your ever-present fatigue and lack of vitality. Use ShutEye to achieve the peace you need.

Sleep well and become the best most vibrant version of yourself. Try today!

APPLE INTEGRATION:
ShutEye saves your sleep sessions to your Apple Health app.

Subscription Information :
ShutEye offers an auto-renewing subscription at $59.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Email: contact.sleep@enerjoy.life
Privacy Policy: https://enerjoy.life/privacy-policy
Term of service: https://enerjoy.life/terms-of-use
iOS App Support: www.enerjoy.life/contact-us/
copyright：© 2021 - 2023 Enerjoy Pte. Ltd.
© © 2021 - 2023 Enerjoy

JustFit: Lazy Workout & Fit - Enerjoy Pte. Ltd.

JustFit: Lazy Workout & Fit
Enerjoy Pte. Ltd.
Genre: Health & Fitness
Release Date: January 7, 2022

Lose weight and gain muscle with no equipment.
Follow the professional guide to enjoy health and fitness training.
Embark on our new beginner wall pilates courses today.
Let’s go with JustFit.

JustFit is your science-backed virtual coach. It is time for you to start your training with a 28 day wall pilates challenge. JustFit has got everything ready.

JustFit is leading the trend of wall pilates workouts, offering workouts like belly exercise for women that focus not just on losing fat but on overall well-being. For those new to this, our beginner wall pilates series offers easy-to-follow lessons and tips, making sure you get the hang of it with the best workout apps for beginners. The road to the top is here. Let’s go, let’s do it.

JustFit will strictly track your daily progress. It is high time to get what you want. Transform your body with our professional workout plans and a huge library of exercises from beginner to advanced. Discover a wide range of exercises tailored to your needs. JustFit can give you personalized recommendations regarding your requirements and is here to assist you. Whether you want to target your training on focused areas, lose weight, gain muscle, or just seek easy health and fitness training.

Change yourself by working out anytime and anywhere with JustFit.
• Workouts at home at any time. We’ve got you covered with a variety of exercise sets for at-home sessions with zero equipment.
• Tailor-made approach to weight loss and weight gain through targeted exercise. We analyze your profile preferences and lifestyle to help you achieve your goal faster.
• Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime.

Features:
• Workout Coach: Personalized workout plan to help you get in shape faster
• Wall Pilates Workouts: Try pilates with a new approach, using wall-based exercises for a better workout
• Belly Exercise for Women: Focused belly fat workouts for women, designed for a strong and toned core
• From Beginner to Advanced: Wide range of fitness and workout exercises to cover your personal needs
• Target Training: Focus on problem areas adapted to your needs
• Daily Progress Tracker: Track your everyday progress to meet your goal
• Health & Fitness Tips: Explore our wide range of health and fitness training resources, keeping you on the right track

Join thousands of users who have transformed themselves with JustFit.

Apple Health:
Apple Health integration to track calories burned by steps.

Subscription Information :
JustFit offers an auto-renewing subscription at $69.99/year to provide you with unlimited access to the VIP features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.

Terms of Use: https://enerjoy.life/terms-of-use
Privacy policy: https://enerjoy.life/privacy-policy

If you have any questions or suggestions, email us at: contact.justfit@enerjoy.life
© © 2021 - 2023 Enerjoy

Strava: Run, Bike, Hike - Strava, Inc.

Strava: Run, Bike, Hike
Strava, Inc.
Genre: Health & Fitness
Release Date: March 23, 2011

Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how:

• Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement.

• Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own.

• Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on.

• Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts.

• Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety.

• Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it).

• Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable.

• Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other.

• Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go.

Strava includes both a free version and a subscription version with premium features.
Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of Service: https://www.strava.com/legal/terms
Privacy Policy: https://www.strava.com/legal/privacy

© © 2024 Strava

MyFitnessPal: Calorie Counter - MyFitnessPal, Inc.

MyFitnessPal: Calorie Counter
MyFitnessPal, Inc.
Genre: Health & Fitness
Release Date: December 7, 2009

Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.

MyFitnessPal isn’t another restrictive diet app. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support ... and conquer your health goals.

Download and start your free 30-day Premium trial to access exclusive food tracking, fitness logging tools, and expert guidance. You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.

SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL

It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips.

Log Food – Easy-to-use tools make food tracking quick and simple
Record Activity – Add workouts and steps with the fitness tracker
Customize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
See Your Progress – Track at a glance, or analyze nutrition & calories in detail
Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight—with access to our Meal Planner tool
Stay Inspired – 500+ healthy goal-focused recipes and 50 workouts keep routines fresh and fun
Connect With Community – Find friends and motivation in our active forums

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Insights Through Food Logging

Discover which foods fuel you best. It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss—it’s about holding yourself accountable and understanding what you put in your body.

One of the Largest Food Databases – Track calories in over 14 million foods (including restaurant dishes)
Fast & Easy Food Tracker Tools – Type to search, add foods from your history, or quick-add calories
Bar Code & Meal Scan: Log store-bought foods and entire meals using your phone’s camera
Calorie Tracker – Automatically count calories and see your daily progress
Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker or keto diet app!
Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
Water Logging – Easily keep track of your water intake.

Customize Your App Experience

Choose settings that help you achieve your goals.

Custom Goals – Track calories by meal or day, set up macro goals & more
Personalized Dashboards – Pick stats you want to see at a glance
Net Carbs Mode/Carb Tracker – To simplify a low carb or keto diet, view net (not total) carbs
Protein Counter – Set your protein goals and track how much you eat during the day
Add Your Own Foods/Meal Tracker – Save recipes and meals for quick logging
Connect 50+ Apps & Devices – From fitness tracker and smartwatch apps, including the Health app
Track With Apple Watch – A calorie tracker, water tracker, and macro tracker on your watch face.

© © 2020-2021 MyFitnessPal, Inc.

Stardust Cycle Tracker - Stardust App LLC (New York)

Stardust Cycle Tracker
Stardust App LLC (New York)
Genre: Health & Fitness
Release Date: January 24, 2020

Stardust is a free hormone health app that teaches you how to work with the phases of your cycle. We integrate science, ancient wisdom, astronomy and artificial intelligence to help you understand the magic of your cycle, track your experiences, manifest goals, and befriend your body.

Whether you are trying to predict periods or ovulation, understand your symptoms or just want to form a deeper connection to your body, Stardust has you covered.

•Get personal daily insights into your cycle and hormonal expertise
•Predictions for periods, PMS symptoms, cravings, moods, and fertility
•Sharing and syncing cycles with friends
•Methods of leveraging lunar-menstrual synchronicity to manifest goals and nail it at life
•Maps of the magic symbolism and ancient folklore behind your cycle
•Invite partners to stay in sync with your hormonal voyage

Founded and led by women, we're committed to best-in-class privacy practices and will never sell or divulge your data. Find more information on how we protect you below.

PRIVACY POLICY & TERMS OF SERVICE
https://stardust.app/privacy-policy.html
https://stardust.app/terms-of-use.html

CONNECT WITH US
Web - stardust.app
Instagram - @stardust
Tiktok - @stardust.app

Note: Stardust should *not* be used as a contraceptive.

If you are having technical issues or have any questions about your cycle, we’re here to help. Send an email to support@stardust.app
© © 2023 Stardust App Inc.

Impulse - Brain Training - GMRD Apps Limited

Impulse - Brain Training
GMRD Apps Limited
Genre: Health & Fitness
Release Date: February 19, 2019

60+ million downloads
4.7 worldwide rating (1 million reviews)
Apple's App of the Day in 50+ countries

You probably know that, despite aging, your brain is able to grow, learn things and form new neural connections. This process is called brain plasticity and requires regular training.

Impulse - Brain Training App offers you a great way to improve your mental health by playing entertaining and challenging mind games. Our quick brain workouts along with proper physical exercising and diet may help to keep your brain clear, sharp and ready for day-to-day life challenges.

We offer a diversified range of personalized workout plans for different brain areas (e.g. memory, attention, concentration, mental maths, problem-solving, creativity, etc.) as well as training games aimed at boosting your cognitive abilities. Games are challenging enough to ensure you progress over time and along with that comprehensible to any age and expertise level.

In today’s busy world a lot of people:
• have difficulties remembering what they did a few days back;
• often fail to remember people’s names;
• frequently forget birthdays, anniversaries and other important dates;
• get told off by their bosses for absent-mindedness;
• struggle to stay focused at work;
• get embarrassed because of poor math skills.

Relatable? Then start your positive transformation with Impulse today:
• use your brain to full capacity;
• make your life more productive and happy;
• become more concentrated and focused;
• boost your calculation skills and make friends with numbers;
• surprise everyone with cognitive abilities;
• keep your brain sharp till the ripe old age;
• reduce time spent on social media and useless time-killing games.

Impulse - Brain Training offers 3-day free trial with full access to games and exercises with no interruptions or ads. If you choose to subscribe, you will be charged a subscription fee according to your country. The subscription fee will be shown in the app before you complete the payment. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Terms of service - https://brainimpulse.me/app/tos.html
Privacy policy - https://brainimpulse.me/app/privacy_policy.html

Contact us: support@brainimpulse.me
© © GMRD Apps Limited

AllTrails: Hike, Bike & Run - AllTrails, Inc.

AllTrails: Hike, Bike & Run
AllTrails, Inc.
Genre: Health & Fitness
Release Date: December 17, 2010

Find your way outside with the 2023 iPhone App of the Year

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you. We’ll help you plan, live, and share your outdoor adventures.

AllTrails offers more than a running app or fitness activity tracker. It’s built on the idea that the outside isn’t a place to seek, but rather a part of us all. Custom route planning helps you search for dog-friendly, kid-friendly, stroller-friendly, or wheelchair-friendly trails, and more.

◆ Discover trails: Search over 400,000 trails around the world by location, interest, skill level, and more.
◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later.
◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail.
◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trail-goers like you.
◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp.

Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a stroller, there’s something out there for everyone. Let AllTrails help you find it.

► Do more outdoors with AllTrails+ ►
Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures.

◆ Search by distance from you to find the closest trails.
◆ Stay informed with live route planner details like air quality, pollen, and light pollution.
◆ Unplug completely or pack a backup with printed maps.
◆ Download offline maps ahead of time and track your GPS location, even with no cell service.
◆ Keep loved ones in the loop with Live Share.
◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D.
◆ Focus on the view, not the map, with wrong-turn alerts.
◆ Get satellite weather with real-time map details.
◆ Record your activity with stats and photos of your favorite hiking trails.
◆ Stay on track: Automatically export your records to the Apple Health app.
◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet.
◆ Explore ad-free: Remove occasional ads by subscribing.

Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails+ makes the great outdoors even greater.
© ©2024 AllTrails LLC

Finch: Self Care Pet - Finch Care Public Benefit Corporation

Finch: Self Care Pet
Finch Care Public Benefit Corporation
Genre: Health & Fitness
Release Date: May 12, 2021

Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.

THE BEST DAILY SELF CARE APP

Struggling with stress, mental health, or need motivation? Is self care a chore? Finch makes self care finally feel rewarding, lightweight, and fun. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self care pet in the Finch app!

REVIEWS

- "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel."
- "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch."

QUICK CHECK INS

• Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes!
• End days in moments of gratitude with your self care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments.

MINDFUL EXERCISES

Strengthen your mental health by increasing resilience, productivity, and gratitude with self care exercises! Finch helps you hit goals and sustain healthy habits with your self care pet!

• Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits.
• Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude.
• Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
• Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more.
• Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down.
• Quotes: read motivational quotes to lift your mood and gain new perspective.
• Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning.
• Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes.

SAY HI!

• TikTok: https://www.tiktok.com/@finchcare
• Discord: https://discord.gg/finchfam

• Instagram: https://www.instagram.com/finchcare/
• Facebook: https://facebook.com/groups/finchfam
• Email: support@befinch.com
• Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e
• Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5

© © Finch Care PBC