iTunes Store: Top Paid Applications in Health & Fitness

The Wonder Weeks - Domus Technica

The Wonder Weeks
Domus Technica
Genre: Health & Fitness
Price: $7.99
Release Date: May 30, 2012

The #1 baby app worldwide! Understand why & when your baby suddenly cries more than usual, is not themselves and… what you can do to help.

Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain!

Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 & 2020”

TRACK YOUR BABY’S MENTAL DEVELOPMENT (0-20 MONTHS)
- Learn all about the 10 mental leaps with tips, tricks & mind-blowing insights.
- Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you.
- Discover how you can give your baby the help they need during the various stages of a leap.
- Know when you can expect new skills.
- Keep track of your baby’s development and milestones in the diary.
- Gain insight into your baby’s perception of the world.
- Experience the world through your baby’s eyes.

OPTIONAL EXTRAS:
- Over 350 extra milestones to keep track of in your diary
- Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book)
- E-Book (in full or per chapter)
- Audiobook (in full or per chapter)
- Music to lull your baby to sleep (white noise & music)

WORLDWIDE AWARD: WINNING APP:
- Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 & 2020”
- Most downloaded paid app in Health and Fitness
- Award for “Coolest App for Moms”
- “Choice & Gold” Award from users, MumIi
- AppRx Awards Top 10 “Children’s Health App”
- NHS (UK) – “Best App for Parents”

Especially for parenthood. The baby tracker for your baby’s leaps in their mental development. You can keep track of your baby’s milestones and your baby’s growth in our The Wonder Weeks! baby tracker. A leap for you and your baby.

TERMS AND CONDITIONS OF SERVICE

Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.
© © The Wonder Weeks

AutoSleep Track Sleep on Watch - Tantsissa

AutoSleep Track Sleep on Watch
Tantsissa
Genre: Health & Fitness
Price: $7.99
Release Date: December 19, 2016

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
--------------------
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
© © Tantsissa Holdings Pty Ltd 2023

Streaks - Crunchy Bagel

Streaks
Crunchy Bagel
Genre: Health & Fitness
Price: $7.99
Release Date: May 31, 2015

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Streaks on Apple Vision Pro is the ideal complement to Streaks on iPhone, iPad, Mac or Apple Watch.

Set up your tasks on your other devices, then when viewing them in Apple Vision Pro, you can pop out your tasks and pages and place them in relevant locations.

In Streaks for Apple Vision Pro, you can:

* Pop out individual tasks or task pages and place them in relevant locations (for example, you can place "Water My Plant" task next to your plant.
* Mark tasks as complete
* Start and stop timers
* Receive reminders for your tasks.

Your task data automatically syncs between your devices.

Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.

ABOUT HEALTH DATA:

On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data.

--

STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.
© © 2024 Crunchy Bagel Pty Ltd. All rights reserved.

75 Hard - 44SEVEN MEDIA, LLC

75 Hard
44SEVEN MEDIA, LLC
Genre: Health & Fitness
Price: $9.99
Release Date: June 19, 2020

75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.

Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?

Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?

Confidence.
Grit.
Fortitude.
Self Belief.
Self Worth
Discipline.
Endurance.
The unbreakable will to WIN.

Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits.

Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.

Are you ready to win the war within yourself?

This program requires Zero Compromises. Zero Substitutions.

With the 75 Hard app, you can:

- Track your daily progress
- Set custom reminders for your daily tasks
- Take and review your daily progress pics
- Share your progress to your Instagram Story
- Save journal notes on every day

Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.

We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.
© © 2020, 44Seven Media, LLC

My Macros+ | Diet & Calories - My Macros LLC

My Macros+ | Diet & Calories
My Macros LLC
Genre: Health & Fitness
Price: $3.99
Release Date: October 28, 2011

As featured on
• Good Morning America
• DailyBurn
• AskMen
• Mens Health
• Macrosinc.net

My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.

Tracking your food is quick, easy and can be done in as little as 3 taps.

- HUGE food database, over 5 Million Food Items!
- Barcode scanner
- Set your nutrition goals by gram or percent
- As many nutrition goals as you want — Supports carb cycling, high/low days and more
- Monitor your weight with beautiful graphs
- See nutrition breakdowns for each day, meal & food
- Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack
- Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.
- Track Water
- Smart food categorization to make tracking even faster
- Built in food from your favorite brands and restaurants
- All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.
- Syncs between all iOS platforms

—Reach Your Goals—
• Beautiful daily nutritional reporting system
• Graph your weight over time to easily track your progress
• Macro calculator to help get you started on the right track

—Make Progress Together—
• View your friends meals in real time through our My Circle feature
• See their foods and recipes to get ideas for your own diet

NEED DIET HELP? We’ve got you covered
• Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals
• Fill out our initial questionnaire and receive your initial macro goal
• As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.

—Widgets—
Monitor your progress with convenience home screen widgets. Keep an eye on things like your daily progress, bodyweight and more
* New in iOS 17 interactive widgets. Track your water and more straight from your home screen.

—Dark Mode Supported—
With iOS 13 we now fully support dark mode.

—Apple Watch App—
MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left, water & bodyweight. You can also fast track foods straight from your wrist

—Apple Health Integration—
My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data

—App Shortcut—
Perform many convenient tracking features through the Shortcuts App or completely hands free by asking Siri.

WANT EVEN MORE FEATURES?
A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+
• Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time
• Bodyweight goals — Stay on track with advanced weight tracking features
• Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight
• Spreadsheet export — Get all of your data in CSV format for even richer analysis
• Notes — You can keep notes about individual meals or the entire days themselves
• Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat
• MM+ on the web through any web browser

ABOUT OPTIONAL SUBQ
- SubQs are charged to your iTunes Account and auto-renew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros.

TOS: getmymacros.com/t.html
© © 2011 My Macros LLC

HealthFit - Stephane Lizeray

HealthFit
Stephane Lizeray
Genre: Health & Fitness
Price: $7.99
Release Date: September 25, 2017

If you love working out with Apple Watch, but you need more advanced fitness stats, HealthFit is for you.

By analyzing the workout data stored in Apple Health, HealthFit provides the kind of indispensable tracking and insights you normally only get from premium subscription services. But if you still prefer to use apps like Strava or Training Peaks, HealthFit has you covered with reliable automated background syncing.

ONE FITNESS APP THAT DOES IT ALL

HealthFit combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. So you don’t need to go hunting around in multiple apps to track your fitness progress.

SYNC YOUR WORKOUTS SEAMLESSLY

Syncing with platforms like Strava can be a fiddly, laborious process and the results aren’t always great. HealthFit solves this by syncing automatically in the background after every workout. So you don’t have to lift a finger, it just works. It can even sync your entire workout history.

With support for more than 25 platforms (see below), HealthFit is fitness hub, keeping all your workout data in sync.

WORKOUTS: THE ACTIVITY FEED YOU REALLY NEED

Browse your workouts in the Activity Feed, with route maps, photos and essential stats all visible at a glance. Tap on a workout for a treasure trove of essential insights, like customizable Heart Rate Zones, Training Load and Recovery Times. You can even log which bike or shoes you use, to monitor usage and flag when it’s time to replace them.

HealthFit finds photos you take during your workouts automatically, bringing your activity feed to life with stunning images you can share on social media.

RUNNING POWER ANALYSIS

HealthFit provides advanced running power analysis with the automatically estimated critical power, the weighted average power, the power distribution chart by 25W Increments and the mean maximal power chart which shows your best average power for time periods of one second up to the length of your run.

MULTISPORT AND INTERVAL WORKOUTS

HealthFit is the only app to export multisport workouts as multisession activities

STATISTICS: UNCOVER HIDDEN FITNESS INSIGHTS

Apple Watch gathers so much fitness data, it can sometimes seem overwhelming. HealthFit mines that data to provide essential charts and summaries that show you exactly how you’re doing, with indispensable insights that will help you to raise your fitness game.

Stats are broken down by activity type, with handy Year Comparison charts. You can monitor changes in your Fitness (CTL), Fatigue (ALT), and Form (TSB), Heat Maps reveal where you’ve been training, and your Explorer Score reveals how much you’ve been getting around.

HEALTH METRICS: THE STATS THAT MATTER

HealthFit provides a curated view of your health metrics focusing on the essential stats every athlete needs to know, whether you’re a serious competitor, a weekend warrior, or just beginning your fitness journey.

TAILORED TO YOUR FAVORITE FITNESS ACTIVITIES

Unlike most fitness apps, HealthFit doesn't just focus on running and cycling. We treat all activity types equally, presenting your most frequent activity types more prominently, with specially tailored stats and charts.

UNBEATABLE ON PRIVACY

All your data stays on your iPhone where it belongs. Our app runs on your phone, not in the cloud. We don’t use any trackers to monitor your activity and we never will.

SUPPORTED SYNCING PLATFORMS

Strava, TrainingPeaks, Final Surge, Selfloop, Smashrun, MapMyFitness, MapMyRun, MapMyBike, Ride with GPS, Cycling Analytics, Today's Plan, Runalyze, Suunto, 2PEAK, Xhale, Komoot, Map My Tracks, Stages Link, TrainAsONE, Tredict, Intervals.icu, Nolio, COROS. Plus export to Google Sheets, FIT and GPX file formats.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

© © 2018 Stéphane Lizeray

WorkOutDoors - CCS Ltd

WorkOutDoors
CCS Ltd
Genre: Health & Fitness
Price: $9.99
Release Date: July 13, 2017

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity.

Note: WorkOutDoors requires an Apple Watch Series 3 or later. It is not necessary to have your iPhone with you during a workout.

WORKOUT HIGHLIGHTS

- 42 different activity types, including all the major activities
- Configure multiple screens with metrics from a pool of over 600 data fields and graphs
- All workouts are saved to Apple's Health system and are viewable in the Health & Fitness apps
- Export workouts as FIT/TCX/GPX files, or automatically upload to Strava (even from the watch)
- Dozens of alert types (e.g. mile/km notifications; high heart rate; low speed; zone changes etc)
- Configure which metrics are displayed and/or spoken for an alert
- GPS signal strength shown before starting a workout, so you can wait for a good signal
- Create your own Interval Schedules: e.g. Warm Up for 5 minutes, Run 5 miles; Cool Down
- Supports Bluetooth sensors for speed, cadence, distance, heart rate & power (including Stryd)
- Zones can be configured for heart rates and also for pace and power metrics
- Associate actions with gestures: e.g. double tap to start a new interval, or to show music controls
- Auto-pause available for many outdoor activities (including Apple's algorithm where available)
- Set a Target Pace and see how far ahead or behind you are (can show a target icon on the map)
- Analyse workouts in great depth on the iPhone app, including detailed lap and interval splits
- Supports watchOS 9 running metrics: power, ground contact time and vertical oscillation (only available on recent models of watch).

MAP HIGHLIGHTS

- Maps can be cached on the watch for use when offline
- Topographic vector map option with configurable contours and hill shading
- Maps can be smoothly panned and zoomed, and can rotate according to the compass
- Map-only mode for when you don't want to start a workout and just need a map
- Uses OpenStreetMap, which includes the trails necessary for outdoor workouts
- Maps cover the whole world. No further purchases or subscriptions required for anything
- A breadcrumb trail of your whole route is displayed on the map during the workout
- A scale is shown on the map when you zoom, making it easy to see the distance to features
- Load GPX routes and display them on top of the map to aid navigation
- Routes are coloured by gradient: from red for steep uphill to blue for steep downhill
- Get alerts when you deviate from or return to the GPX route
- Waypoints in routes are shown as icons (supports "groundspeak" geocache data)
- Shows a red compass pointing north and a green compass pointing to the start
- Tap the green compass to see the distance to the start (double tap a compass to hide it)
- "Smart Contours" use different colours to make it easier to read the terrain at a glance

The app also has many, many more features (far too many to list here!).

All this is included for a single one-off payment. There are no extra in-app purchases or subscriptions. If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!
© © 2023 Computer Client Services Ltd

Habbie: Step Tracker & Pet - Selexin

Habbie: Step Tracker & Pet
Selexin
Genre: Health & Fitness
Price: $6.99
Release Date: October 4, 2023

Get ready for a blast from the past with a modern twist! Introducing Habbie - your new virtual pet that lives right on your watch and phone.

The concept is simple: you can feed your Habbie Pet by hitting your daily step goals. The more steps you take, the happier and healthier your pet becomes. It's a win-win situation - you get fit, and your Habbie Pet thrives!

Features:
- Step Tracking: Track your steps and hit your goals with Habbie as your little sidekick. Habbie will motivate you by giving you gifts when you hit your step goal, or by leaving an unwanted surprise if you don't!
- Step Goals: Don't agree with 10,000 steps? Set a custom step goal, or go even further and customise your step goals on a per-day basis.
- Gifts: Earn gifts by hitting your step goals, the next day your Habbie will receive a gift that contains one or more food items that you can feed it. The more the you feed your Habbie the happier it becomes!
- Rest Mode: Unwell? Do you just need a break? Turn on Rest Mode, and your Habbie will take a break with you!
- Widgets: Stay motivated with widgets for your iPhone Home and Lock screens, and complications for your Apple Watch faces. See supported devices below.
- Name your Habbie pet whatever you want!

Disclaimer: Habbie may cause intense feelings of nostalgia and a strong urge to show off your virtual pet to your friends. Use with extreme joy and nostalgia!

SUPPORTED DEVICES
- Phone Widgets are supported on iOS 16.0 and above.
- Watch Widgets are supported on WatchOS 9.1 and above.
© © Habbie 2024

HeartWatch: Heart Rate Tracker - Tantsissa

HeartWatch: Heart Rate Tracker
Tantsissa
Genre: Health & Fitness
Price: $7.99
Release Date: December 7, 2015

"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries.

TOTAL PRIVACY
HeartWatch has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload. Ask your "free" heart app if they can say the same.

ABOUT HEARTWATCH
HeartWatch is the best way to get a complete picture of all the health & fitness information captured by your Apple Watch.

NEWS
- Explore the different News Editions to learn all about your health progress and trends.
- Morning Briefing: read about your key health information to start your day
- Fitness Habits: news all about your fitness trends with a dynamic fitness habit tracker

WELLNESS
- An intelligent view of all key heart rate metrics. Daytime, Sedentary, Sleeping, Waking & Workouts.
- Detailed trend analysis including heart rate, blood pressure, HRV, blood glucose, blood oxygen (SpO2) and more.
- Background heart rate alerts on Watch with context.
- Note capture for individual heart rate readings.
- Detailed ECG analysis

ACTIVITY
- Every day isn’t the same. Intelligent move, distance & steps goals based on your current habits.
- Daily forecasting to help you stay on track to meet your goals.

WORKOUTS
- In depth analysis of heart rate, training summary, GPS maps and more.
- A heart focussed workout app on the Watch with custom alerts to keep you in the right zone.
- Detailed trend analysis.
- Stream workout info from your Watch to your iPhone.

JOURNAL & NOTES
- Keep a daily journal with notes and measurements
- View a detailed list with a complete overview of all notes, measurements and workouts
- Input notes and measurements from your Watch or iPhone. Includes blood pressure, temperature, blood glucose, weight, waist circumference and body fat percent.

GRAPHS & ANALYSIS
- Over 30+ health metrics to view
- Apply 7 day and 21 day trends to any metric, with the ability to overlap
- View over 6 weeks up to 12 months

EXPORT
- Export for all health metrics & workouts.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is a very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.

INTEGRATION
HeartWatch connects beautifully with the Eclipse Yourself and AutoSleep apps, our premier sleep, activity, recovery and readiness monitoring apps.

HEART MONTH
Featured app in the official Apple Heart Month 2022:
https://www.apple.com/au/newsroom/2022/01/apple-celebrates-heart-month-with-new-resources-across-services

REQUIREMENTS
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch.
© © 2023 Tantsissa Holdings Pty Ltd

BrainWave: 37 Binaural Series™ - Banzai Labs

BrainWave: 37 Binaural Series™
Banzai Labs
Genre: Health & Fitness
Price: $7.99
Release Date: March 26, 2009

Advanced Binaural Brainwave Entrainment combined with Ambient Music, Nature Sounds, Other Audio Apps or your own iTunes Music. * Includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more! * Recommended by Stanford Neuroscientist Dr. Andrew Huberman on the Huberman Lab podcast. * Includes 'Pure Tones' to select from 20 specific binaural frequencies. * Can run alongside other apps like Spotify or Audio Book Readers * Use Included Playlist Creator to create an iTunes Playlist for each program * Headphones/Earbuds must be worn for Binaural Tones to be effective * Universal iOS app with UIs included for iPhone and iPad, so you can use it on all your devices! * Supports Family Share * No in-app purchases or subscriptions!

Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly. These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible beat matching the target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency.

BrainWave uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma binaural tones combined in layers and stages to create powerful multi-stage experiences.

- Morning Coffee
- Espresso Shot
- Morning Meditation
- Focused and Alert
- Gamma-40 Focus
- Critical Thinking
- Concentration
- Memory Boost
- Problem Solving
- Brainstorm
- Confidence Boost
- Pre-Exercise Energy
- Creativity Boost
- Positive Mood Boost
- Motivation Boost
- Euphoria
- Stress Reduction
- Anger Relief
- Calm Reflection
- Reduce Anxiety
- Deep Relaxation
- Meditation
- Lucid Dreaming
- Power Nap
- Gamma Power Nap
- Dreamy Sleep
- Deep Sleep
- Deep Slow-Wave Sleep
- Deep Sleep with Wake-up Stage
- Dreamy Sleep with Wake-up Stage
- Headache Relief
- Hangover Relief
- Yoga Meditation
- Alpha Relaxation
- Theta Meditation
- Night Meditation
- Night Reading

Pure Tones - Select from the following binaural frequencies:

1 Hz - Deep Delta
2 Hz - Low Delta
3 Hz - High Delta
4 Hz - Low Theta
5 Hz - Mid Theta
6 Hz - High Theta
7 Hz - Low Alpha
8 Hz - Low-Mid Alpha
10 Hz - Mid Alpha
12 Hz - High Alpha
14 Hz - Low Beta
18 Hz - Low-Mid Beta
20 Hz - Mid Beta
25 Hz - High-Mid Beta
30 Hz - High Beta
35 Hz - Low Gamma
40 Hz - Gamma
60 Hz - Mid Gamma
80 Hz - High-Mid Gamma
100 Hz - High Gamma

* Backgrounds *

- Beach Surf
- Ocean Waves
- Ocean Waves 2
- Rain & Thunder
- Atmospheres: Serenity
- Atmospheres: Awakening
- Atmospheres: Space
- Atmospheres: Drifting
- Atmospheres: Peace
- Atmospheres: Floating
- Atmospheres: Soaring
- Medium Rain
- Light Rain
- Waterfall
- Flowing Creek
- Pink Noise
- Forest
- Flow
- Solar Waves

* BrainWave's binaural tones are helpful for Tinnitus as it provides an audio mask for tonal Tinnitus while also reducing the neural hyperactivity that underlies Tinnitus.

* Do not use Binaural tones while driving or operating machinery
© © Banzai Labs Inc.